Tag Archives: snack recipe

If you’ve decided that you need to add a few health promoting nutrients to your diet, look first at adding fresh, whole foods to your intake before you reach for dietary supplements.  Any time a macro- or micro-nutrient can be found in natural food sources vs. manufactured dietary supplements, it will be better digested and absorbed by your body.

Here’s a tasty breakfast or snack recipe that provides a great dose of Lean Protein, Calcium, Omega-3, Fiber, Vitamin E, Folic Acid and Vitamin C.  Based on my grocery costs for these items, per serving is $2.86.

heart healthy yogurt breakfast 1 cup chobani vanilla yogurt, place in bowl 1.5 TBSP Flaxseed- ground, add to bowl 2 TBSP Wheat Germ, add to bowl .25 cup Raspberries, add to bowl .25 cup Blueberries, add to bowl .25 cup Blackberries, add to bowl Servings/Yield: 1 servings | 1 serv Rating:

Source ChefandreaRD [Nutrition] Categories Ⓒ Breakfast Ⓚ greek yogurt Cuisine North American