If you’ve decided that you need to add a few health promoting nutrients to your diet, look first at adding fresh, whole foods to your intake before you reach for dietary supplements. Any time a macro- or micro-nutrient can be found in natural food sources vs. manufactured dietary supplements, it will be better digested and absorbed by your body.
Here’s a tasty breakfast or snack recipe that provides a great dose of Lean Protein, Calcium, Omega-3, Fiber, Vitamin E, Folic Acid and Vitamin C. Based on my grocery costs for these items, per serving is $2.86.
heart healthy yogurt breakfast
Servings/Yield: 1 servings | 1 serv
328 Kcal, 40g CHO (24g sugars), 10g Fiber, 28g Protein, 300mg Calcium, 2mg Iron.